Just a quick post to share one of my favorite things I use during this time of year. It’s getting colder and with the falling temps comes illness like cold and flu. We know it’s coming so why not prepare for it.
My go to for cold and flu season is elderberry syrup. It is a wonderful little berry that packs a lot of health benefits. The elderberry is the fruit of the Sambucus tree (a flowering tree). Both its flowers and berries can be used and consumed. Elderberries have been used for many years for their medicinal qualities. (1)